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Choose Both

Bring excitement and thrills to your everyday life!
Delicious smiles, and a dining table that nourishes the body.
 
Let's be greedy and try to get both!
 
-- Ayako Narisawa, Registered Dietitian and Chef

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Profile

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Registered Dietitian, Chef, Certified Instructor of the Japanese Society of Anti-Aging Medicine
ELLEgourmet certified chef
 

Recipe by Design

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Make cooking more fun
Bring excitement and thrills to your everyday life!

Nutrition

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Evidence-based wellness,
To create a sustainable structure that can continue without strain.

No matter how good it is for your health,
It's meaningless if it can't be continued. Leveraging my experience in specific health guidance, I provide reliable nutritional supervision, food education, and menu analysis that naturally integrates into daily life without requiring you to sacrifice the joy of eating.

Work

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Recipe development, menu suggestions, writing, nutrition calculation, dietary guidance, food education, food styling, lectures.

Books

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Harvard University style
Life-giving vegetable soup to nourish your immune system (Sekai Bunka Publishing / co-authored)
Thank you for the third printing!

Make-ahead and 10-minute breakfast: 365 easy low-carb bento boxes.
(Gakken)
Thank you for the reprint and the Taiwanese translation!

Media

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Recipes featured in media outlets such as Elle Gourmet and Ryori Oukoku can be found here.

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narisawaayako.com

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