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カレー&パンのプレート

For work inquiries,

Please contact us by email.

ayakonarisawa@gmail.com

Food Design/Recipe

Our motto is " Smiles and health start at the dining table "

We offer meals that are good for the body and mind, making the most of the delicious ingredients!

We handle everything related to food, including recipe development, cooking and health classes, food coordination, television appearances, and food photography.

We also provide specific health guidance and nutritional counseling.

I am also good at creating recipes that will help extend your healthy lifespan.

Book

Rather than restricting sugar,
A recipe book to help you avoid overeating

This is a recipe book.

A lunch box packed with dietary fiber

How about 365 Easy Lunches with Pre-prepared Meals and 10-minute Low Carb Lunches in the Morning?
(Gakken Plus)
Thank you for the reprint and Taiwanese edition

365 Easy Low Carb Lunch Boxes
Taiwanese version: 365 easy low-carb lunches
カルボナーラ

Everyday things related to cooking.
Instagram

カラフル野菜
サバのサラダ

ELLEgourmet

Recipes using seasonal ingredients

No posts published in this language yet
Once posts are published, you’ll see them here.
いのちの野菜スープ 書籍カバー

Enjoy Cooking!

For busy days.

A weekend get-together with family and friends.

Since you're making it, make it fun!

From easy-to-make recipes,

We will introduce some special recipes that require a little extra effort, based on the theme.

おもてなし料理 唐揚げ
手作りマフィンのテーブル

Work Experience

narisawaayako.com

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