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Ayako Narisawa

Ayako Narisawa（成澤文子）

Registered Dietitian / Culinary Professional
Winner of Nippon TV’s nationwide home-cooking competition, “Recipe Queen”

Choose Both

Bring excitement and thrills to your everyday life!
Delicious smiles, and a dining table that nourishes the body.

Let's be greedy and try to get both!

-- Ayako Narisawa, Registered Dietitian and Chef

Profile

Registered Dietitian, Chef, Certified Instructor of the Japanese Society of Anti-Aging Medicine
ELLEgourmet certified chef

Recipe by Design

Make cooking more fun
Bring excitement and thrills to your everyday life!

Nutrition

Evidence-based wellness,
To create a sustainable structure that can continue without strain.

No matter how good it is for your health,
It's meaningless if it can't be continued. Leveraging my experience in specific health guidance, I provide reliable nutritional supervision, food education, and menu analysis that naturally integrates into daily life without requiring you to sacrifice the joy of eating.

Work

Recipe development, menu suggestions, writing, nutrition calculation, dietary guidance, food education, food styling, lectures.

Books

Harvard University style
Life-giving vegetable soup to nourish your immune system (Sekai Bunka Publishing / co-authored)
Thank you for the third printing!

Make-ahead and 10-minute breakfast: 365 easy low-carb bento boxes.
(Gakken)
Thank you for the reprint and the Taiwanese translation!

Media

Recipes featured in media outlets such as Elle Gourmet and Ryori Oukoku can be found here.

Blog

Colorful homemade Japanese bento arranged in a white box with rice, egg, vegetables, and a main dish.

Colorful homemade Japanese bento arranged in a white box with rice, egg, vegetables, and a main dish.

How to Pack a Japanese Bento Box: Order, Color and Flavor

Japanese Bento Boxes: A Small Box Filled with Care and Balance

Japanese Bento Boxes: A Small Box Filled with Care and Balance

Japanese Bento Boxes: A Small Box Filled with Care and Balance

Honzen Ryori, Cha-Kaiseki, Kaiseki Ryori, and Shojin Ryori—four traditional styles of Japanese cuisine.

Honzen Ryori, Cha-Kaiseki, Kaiseki Ryori, and Shojin Ryori—four traditional styles of Japanese cuisine.

Traditional Japanese Cuisine: Honzen, Kaiseki & Shojin

What Is Miso?　A Guide to Japanese Fermented Soybean Paste

What Is Miso?　A Guide to Japanese Fermented Soybean Paste

What Is Miso?　A Guide to Japanese Fermented Soybean Paste

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