This book is based on "immunonutrition," which Dr. Hiroshi Takahashi, director of Azabu Clinic, has been researching for many years.

This book clearly explains the mechanisms of the immune system and provides insights into how to improve immunity through daily diet.

As a registered dietitian, I return to the fundamental principle of "supporting the body through food,"

✔︎ Recreation of soups and variations of dishes that the instructor makes on a daily basis.

✔︎ I was in charge of developing soup recipes that allow you to easily supplement the protein that is often lacking in our diets.

In particular, when making soups that provide protein, instead of relying entirely on soup stock or processed meats,

We focused on bringing out the natural flavors of the ingredients while also ensuring a balanced nutritional profile that makes it easy to incorporate into your daily diet.

May the cup you enjoy today become the foundation for your health tomorrow, and for the next 10 years.

No more rebound weight gain! Let go of extreme carbohydrate restriction and achieve a "slimmer physique" for life.

This book proposes a style of eating that "prevents excessive carbohydrate intake and allows you to enjoy delicious food," rather than a harsh diet that completely eliminates staple foods.

Completely eliminating carbohydrates can lead to muscle loss due to energy deficiency. Furthermore, a diet heavily reliant on meat and fish increases health risks such as increased salt and cholesterol intake and a lack of dietary fiber. Rapid weight loss can lead to rebound weight gain, potentially making it harder to lose weight in the future.

This book supports sustainable health and beauty by incorporating carbohydrates in moderation while ensuring sufficient intake of dietary fiber and protein.

The side dishes I'm introducing are recommended not only for those on a diet, but also as everyday meals for the whole family, including children.

386 Tao's "low heat, low heat", satisfying taste, 10 minutes, 500-600 square meters worth of slimming benefits.

The only definitive version of the book! ``Complete Guide to Reducing Drunkenness'', the most popular Japanese book.
Satisfied ① Cooking moderation ② Easy to use ③ Delicious food ④ Balanced nutrition, 386 ways to reduce alcohol, low consumption, convenient vegetarian food for each person to person, start now, expand your life without alcohol!
Fumiko Narisawa, who was selected as the ``first queen of food records'' during the National Cuisine Competition in Japan, combined with ``cooking researcher'' and ``cooking expert'', was promoted as the most practical ``drink reduction book''.
Complete guidebook: ``Busy, time-consuming, eating and drinking indiscipline'' modern human demand, ``Low-sized ready-to-eat dishes'' ╳ ``10-minute cooking'', Main dishes, Main dishes, Dishes served, Point by point. Shows one person's serving size, heat content, and 24-section convenience combination.Just "determine the convenient size of the bowl → weigh the main food → fill in the dishes", 10 minutes to complete the bell, reduce the number of servings by one, and save time!
Added supplements at the end of the book include ``Common Ingredients & Seasonings Dictionary Table'', ``Index of Each Meal Index'', Additions to the booklet that will help you improve your family's health!

This is the "Easy & Delicious 10-Minute Bento" recipe book by Fumiko Narisawa, the first ever "Queen of Recipes," and is renowned for its truly delicious and well-balanced meals.
This book is a practical guide born from the daily experience of making bento boxes, packed with easy techniques, tips for making meals delicious even when cold, ideas for color and variety, and more—all based on the realities of a housewife's life. Enjoy recipes that are delicious, colorful, and nutritionally balanced—recipes that your body will love.

[Comment from the editorial team]
All the dishes I sampled during the photoshoot were truly delicious. These are easy recipes that can be made quickly with ingredients you already have in your refrigerator. The seasoning is exquisite, bringing out the best in the ingredients, and these are perfect recipes with a great balance of nutrition, taste, and appearance.

This is a bento recipe book by Fumiko Narusawa, the first "Recipe Queen" on the TV program "Hirunandesu!" (Nippon Television Network). Narusawa, who is also a registered dietitian and has extensive knowledge of ingredients and cooking, introduces bento recipes that utilize the knowledge and experience she has cultivated over the years. Starting with 10 of Narusawa's unique bento rules, the book introduces bento recipes that adhere to the golden ratio, such as the Narusawa family's standard bento, main dishes, side dishes, and a catalog of small side dishes by color, and is filled with tips and advice.

Looks great, tastes great, and is nutritionally balanced! Includes 221 recipes.

This book is packed with golden recipes from the queen who won the top spot in the largest home cooking contest program in history, "Recipe Queen."

The queen who reached the pinnacle of the competition presents an easy, delicious, and new home-style flavor.
The glorious recipe that led to victories from the national preliminary rounds to the finals, along with the queen's everyday wear recipe that you can use right away.
Here are some loving and heartwarming recipes that bring a glimpse of family life.

118 highly popular side dishes praised by top chefs

118 popular side dishes

The hugely popular "THE Simple Recipe" segment from the TV show "Hirunandesu!" is now available in one book.

It's packed with super easy recipes!